Woke up yesterday again with the ho hum feeling. Not really a bad mood but not good either.
I had a piece of the great tommy bread with butter and a decaf coffee with heavy cream. Got first 16 oz of H2O down and headed to work. Didn't bother with Dandelion tea as I figured the day would be blown after dinner with little brother.
  Was mighty hungry around 10am so had a protein bar along with a very weak black tea.. and continued drinking water.
  I have a 16 oz plastic bottle that I keep refilling to keep track of water intake.
Took off at lunch today to pick up the Amazing wifes Sauna!  After stopping to vote went home and had the italian winter vegetables on spinach with goat cheese. Managed to get the whole thing down. wasn't so bad because of goat cheese.
  Then went after the Sauna. That went off pretty well. Managed to break it down. Get it into the truck and home with no problems. Setting it up was pretty easy also.
   Had a heck of a time finding a way to plug it in. Eventually bought and extension cord and put a 20a/120v plug on the end.
By now I was totally starving and looking forward to a family get together.
   I happily went off to meet Amazing Wife, Brother, Becky and Mitchell.
Dinner was good and totally not on the PD plan. I probably ate 2 little loves of bread along with 8oz fillet mignon and a pile of mashed potatoes.
  To date I have forgotten to mention the PD is supposed to help reduce inflammation.  I mention this now because I have notice a bit more achyness the last two days. Not a lot but its there a bit more than normal.
   This is something to pay attention to!
As I was exhausted last night I didn't prep anyones lunch or even make one for myself.
This morning was yet again a ho hum morning. I didn't want to get out of bed.. and while I am thinking about it I need to note I did SNORE.. I am noting we ate dinner at 5:30.
Weight gain was .8

  I did bake the flax seed this morning so we are prepared for a few breakfasts.  I am having lunch at Marcia's and she makes healthy soups so it won't be to crazy a day. Tonight will do the mango salsa chicken..Will keep water intake up as that helps a bit with hunger pangs.  Will have a protein bar for breakfast shortly.

  Tomorrow is a new day, thinking to perhaps start with day 4 and see if we can get back on track without returning to day 1.  Side note I am wearing the boot at work today.. it definitely helps during the day.